I share ways to strengthen your core centre and promote well-being.
I pass on a series of practices in respect to your physical fitness and present health.
> Private classes online or in person
> Yoga or Pilates at work for you and your colleagues
I have been teaching Yoga and Meditation for over 15 years. I received my diploma in Yoga Education from the Kaivalyadhama Yoga Institute of Lonavla (India).
I have also trained in Pilates for over 10 years. I received the Pilates Matwork certification from Fitspro in 2019.