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At Strength & Fitness we strive to bring you the most up to date, functional and effective training systems.
These systems will have you blasting through your previous personal records and sporting goals in no time!
Whether it be outside, at home or in the gym we have the tools and the knowledge to give you a fun and effective workout, any time, any place!
Our aim is to take our clients goals and design a training program that will accomplish these goals in a fast and effective manner using the latest and most effective methods available. We use a functional, total body workout approach which is more appropriate for athletes and the average person that isn’t looking to go into bodybuilding competition.
We have the workout for you!
Whether you’re just looking to get that beach body for the summer or want to take your athletic performance to the next level.
We specialise in personal training for RAPID FAT LOSS, KETTLEBELL TRAINING, FUNCTIONAL FITNESS and TRX suspension system.
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