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Punch Boxing for Fitness in Miami mirrors an actual boxers training regimen with three minute rounds separated by one minute breaks BUT without the fight for the best metabolic training, period.Have a child being bullied, bring them in!! The workouts build cardio endurance and muscle tone. The concept is unique in that it teaches proper stance and punching form while also offering techniques for a full body workout. Our goal is to get you a boxers athletic body without the fight.