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EXPAT FITNESS PROGRAMS
Fitness Programs are the most unique, dynamic and successful fitness programs in Hong Kong and they are delivered right to your door.
- Your busy schedule doesn't allow for time to travel to a gym. We know!
- Your keen sense tells you that you don't want to train at a gym. We know!
Here is how it works:
We will have an initial meeting with you to discuss any family history of illness or disease such as heart disease, diabetes or hypertension.
We will ask if you are currently on any medications we should know about.
We will talk about any physical hindrances or limitations you may have which could impede or impair your progress.
We will discuss realistic and attainable fitness goals.
We will assess your anatomy and, based on your goals, design a customized and comprehensive fitness program tailored specifically to your own personal needs which will help you reach your goals.
We will motivate you on your journey and celebrate your victories along the way!
People hire personal trainers for a variety of different reasons.
Maybe you don't know where to start
Maybe you have never worked out before
Maybe you don't know how to use the machines
Maybe you have tried before but without results
Maybe you just won't to it without someone pushing you
We will help you:
* GET STARTED
* MOTIVATE YOU
* WORK OUT SAFELY
* WORK OUT EFFECTIVELY
* WORK OUT EFFICIENTLY
* GET YOU RESULTS
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