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Heather Paris is a Certified BASI Comprehensive Pilates Instructor/Personal Trainer & Health Coach. She also earned a diploma in Nutrition from Humanitas International Foundation, Complimentary Medicine Division of the University of Miami Medical School.
Heather is an experienced contemporary dancer, photographer and screen actor. Health, wellness and the arts have always been central throughout her life and passion for holistic health (spirit, soul, and body). Heather believes that achieving and maintaining a healthy lifestyle is key to reaching personal and professional goals.
Heather knows that balance and strength in all muscle groups is essential to prevent injury and to perform with confidence. Her conviction comes from years of dancing and acting and from her enhanced commitment to help others after experiencing her own personal comeback from dislocating her knee.
Through health education, nutritional counseling, personal training and seminars, Heather affords each person the opportunity for empowerment and healthy lifestyle choices that will improve the quality of their lives.
Heather specializes in working with individuals who are eager to take ownership of their health.
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