Unwind with daily classes in yoga and meditation. There's also plenty of time to rest, rejuvenate, and reconnect with nature. Opting for a yoga retreat in India will give you the opportunity to understand yoga in the very place of its origin from teachers who are masters of the discipline. Meditation and chanting will flood you with a peace you never thought was possible. By following the scheduled routine you will not only invite discipline into your life but you will find that you are more relaxed. Relaxation will lead you to spiritual discovery that will open wide your mind to a new way of thinking.
Yoga is one of the greatest gifts from the consciousness to humans to connect to our divine nature. Each culture responds to the environment they inhabit. Different survival strategies develop, when the group goes beyond mere survival and start focusing on spiritual development, then a rich culture is developed. Just like specific animals and plants adapt and thrive in certain conditions, so did the spiritual seekers thrive in India’s fertile environment. Its culture, land, and climate were receptive to this incredible knowledge of Yoga to benefit the humanity. There were thousands of known, unknown Yogi’s, seers, mystics and enlightened masters who experienced liberation. The real beauty lies in the fact that these enlightened ones, such as Patanjali, shared their wisdom and being with the populace to direct us on our spiritual journey.
Flexibility in body position, control of breath, conscious breathing, introspection, and better understanding of own body are the important realizations that yoga practitioners feel and gradually gain greater mastery over if they regularly practice. Transmitting knowledge is one of the most effective way on gaining better understanding of the skills learned and expanding the knowledge.
. Yoga teacher training programs are the foundations for the journey of growing yoga teaching and general practice. They also help a person to know different aspects of Yogic art and science and build confidence in finding unique expressions.
Website : http://explorayoga.com/
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