Helping Over 40's
Move Better, Feel Better & Stress Less!
Free2Flow provides holistic Personal Training, Massage Therapy, Bodywork and Fitness Coaching from a private studio in Springwood, Blue Mountains.
Mark Latham is a Body-Mind Personal Trainer and Coach with over 30 years experience in health and fitness. Mark has qualifications and experience as a Personal Trainer, Exercise Physiologist, Exercise Therapist, Massage Therapist, Holistic Health and Lifestyle Coach, NLP Practitioner, Corrective Holistic Exercise Kinesiologist (C.H.E.K Practitioner) , Tai Chi Instructor, TRE Provider and Taketina Teacher. He is passionate about teaching the toolkit he has gathered and organised for looking after his own physical, mental and emotional health to others.
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