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F45 Causeway Bay offers a 45 minute High-Intensity, Circuit Training workout class for our studio members. We have developed 27 different 45 minute workouts, with more currently in development. Our studio offers the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created from a database of over 3,000 different exercises, so our members never get the same workout twice.