My Philosophy

Every single body is different. From genetics and personal history, we each start from a different place, but we can only start from where we are.

My yoga class is open to everyone.

Give it a try. Falling out of a pose means that you are pushing your limit. Try your best but let go of the results.

I offer challenging vinyasa yoga so as to:

  • make you sweat
  • train your mind to focus and relax
  • breathe deeply
  • transform stress into vitality
  • energize your body
  • find bliss via introspection, sweat, and posture
  • get high on yoga endorphins

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