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Every single body is different. From genetics and personal history, we each start from a different place, but we can only start from where we are.
My yoga class is open to everyone.
Give it a try. Falling out of a pose means that you are pushing your limit. Try your best but let go of the results.
I offer challenging vinyasa yoga so as to:
- make you sweat
- train your mind to focus and relax
- breathe deeply
- transform stress into vitality
- energize your body
- find bliss via introspection, sweat, and posture
- get high on yoga endorphins