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We are excited to bring you an empowering new way to reach your fitness goals! Designed just for women, 30 Minute Hit offers a fresh, bright and vibrant place where you can leave the stresses of your day behind while training like a champ! We incorporate skills from boxing, kickboxing and self-defense into a high intensity 30-minute circuit with no class times so you can work out on your schedule. With specifically designed equipment, guided instruction, inspiring soundtracks and all the female friendly touches you would expect, you will never dread working out again!