Psychological support during difficult times for both individuals & couples.
Wellness Counseling may be right for you if you are looking for:
- Stress management techniques
- Help achieving a more balanced life
- Support during life transitions
- Improved interpersonal relationships
- Better sleep
- Higher self-esteem and self-confidence
- Guidance managing anxiety, depression, or eating disorders
- An opportunity to check-in with yourself and your goals
- A safe space to talk through personal issues
ASCA certified for insurance reimbursement. English and French spoken.