Insomnia? Sleep problems? Need help sleeping? We specialise in treatment for insomnia using Cognitive Behaviour Therapy for Insomnia (CBT-I), the #1 recommended & effective cure for insomnia treatment endorsed by both the American College of Physicians & The National Sleep Foundation. Insomnia is a serious health problem. Insomnia is common (up to 30% of NZers are struggling with insomnia at any given time). Insomnia won't respond to sleep hygiene instructions, melatonin, magnesium and often sleeping pills lose effectiveness over time (& they are dangerous). Give us a call for a free 15 min consult. We can help you get effective insomnia treatment.
We also assess & treat circadian rhythm problems, and other sleep disorders.