I was born and raised in New York City and relocated to sunny Athens, Greece to reconnect with my family's roots. I am a psychotherapist, who offers sessions in both English and Greek. I customize my approach to meet the needs, challenges, and strengths of each person I'm working with. I am trained in Integrative Psychotherapy that incorporates a humanistic client-centered approach with psychodynamic methods and cognitive-behavioral therapy tools. I work with mindfulness and somatic psychotherapy techniques to help clients heal holistically from the inside-out.
I received my BA in Psychology from New York University and my MSc in Counseling Psychology & Psychotherapy from the American College of Greece in Athens, Greece. I specialize in treating trauma, depression, anxiety, and psychosomatic symptoms. I am a trained yoga instructor offering Psychosynthetic Yoga classes, which combine mindfulness, yoga, and somatic psychotherapy tools to help clients learn self-compassion and emotional regulation skills.
I offer a free initial consultation to meet and discuss in person. I'm currently seeing clients in central Athens, Agia Paraskevi, and Kifissia. Check out my site at https://www.psycheonthemat.com for more info.