A method of learning increased awareness of individual postural habits, to prevent back pain and improve mobility, increase calm, poise, and general health and well being.
The Alexander Technique is a simple but gentle method of re-educating the body to move the way nature intended – with grace, efficiency – and without pain. Originally developed to help actors and speakers, it has since been found to have all kinds of uses from overcoming back pain to increasing energy and confidence.
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