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At CRUDOLIFE, we are passionate about helping people attain and maintain Optimal Health. We do this through education, nutrition, fitness, community and lifestyle. We help private clients reclaim their lives; work with corporate clients to develop programmes for their staff and with food businesses to develop healthier alternatives and products for the general public.

‘When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need’. ~Ayurvedic proverb

Optimal Health is an approach that views the body as a whole, treats the client as an empowered party equipped with the knowledge necessary to make informed decisions about their health.  As advocates of Optimal Health, our mission is to empower people through education and the promotion of practical health-promoting changes to maintain health, prevent disease and promote longevity.

Millions of people turn to the ketogenic diet and lifestyle each year primarily to lose weight and improve health. Increasingly more people are being referred by friends, family and doctors to the lifestyle as a way of addressing and managing major health conditions. We are advocates of a ketogenic diet and lifestyle and offer supportive services, including ketogenic coaching. We also sponsor numerous ketogenic diet and lifestyle community groups which allow people to connect, network and get the support they need throughout their journey.

Let food be thy medicine, and medicine be thy food’ – Hippocrates

Contrary to what was once taught and thought, it is now well understood that 5% is down to your DNA. The rest is really up to you. We all have the option to be victims of circumstance or the option to take charge of our health. It is the best investment you can make.

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