# Life Coach based in Preston.
Business Coaching in Manchester and the UK and Online. Focus on Mindset, Nutrition, Fitness, Resilience, Psychology, Wellness, Optimal Health, Sleep and Digital Minimalism.
If you are near me, I available for one to one sessions, if you are not close to me, video and telephone coaching is available.
Please see more at: [Essentialise](https://www.essentialise.co.uk)